How to cook grass fed beef steak
Steak is best cooked on a hot grill pan. Heat the pan in advance, then heat a little hot oil in the pan until it is almost smoking. Season the steaks on both sides, rub a little butter on the surface and place on the grill pan. Grill for 1 1/2 minutes each side for rare, 3 minutes each side for medium and 4 minutes each side for well done.